Weigh In record (no journal entry) for 26 March 2020
|
69.8 kg
Lost so far: 8.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 37.69g | Prot: 71.50g | Carbs: 148.54g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Lavache Quirit Az Yağlı Eritme Peynir, Çörekotu, Kepekli Ekmek, Yumurta. Lunch: Dost Yarım Yağlı Süt, Züber Çilekli ve Çikolatalı. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Izgara Tavuk, Beyaz Ekmek. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|