Weigh In record (no journal entry) for 26 March 2020
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78.7 kg
Lost so far: 27.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 72.26g | Prot: 89.31g | Carbs: 105.29g.
Breakfast: Kurutulmuş Çam Fıstığı, Kuru Üzüm, Tam Buğdaylı Simit, Namet Hindi Füme, Ceviz, Brezilya Fıstığı, Fındık, Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Zeytin, Tarabya Dilimli Kaşar, Pınar Hindi Kokteyl Sosis. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Sote. Dinner: Etli Mantı, Izgara Köfte. Snacks/Other: Fındık, Ceviz, Buono Bitter Çikolata (%60 Kakao), Fındık, Ceviz, Kuru İncir. more...
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Losing 0.6 kg a Week
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