Weigh In record (no journal entry) for 26 March 2020
|
80.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 35.25g | Prot: 178.99g | Carbs: 307.21g.
Breakfast: Osötade Frysta Jordgubbar, Lindahls Kvarg, ICA Havregryn. Lunch: Potatis (med Skal), ICA Ryggbiff i Skivor, ICA Basic Wokgrönsaker, Morötter. Dinner: Morötter, Scan Mammas Köttbullar, Pasta Kokt Pasta. Snacks/Other: Kvarnvingen Knäcke Normalgräddat, ICA Basic Hallon, Pärsons Kalkon, Tyngre Kasein Kladdkaka, Body Science Whey 100% Double Rich Chocolate, ICA Havregryn. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|