Weigh In record (no journal entry) for 26 March 2020
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 18.45g | Prot: 32.38g | Carbs: 101.63g.
Breakfast: İçim Laktozsuz Süt , Çilek, Muz, Doğalsan Yulaf Kepeği Gevreği Çikolatalı. Lunch: Domatesler, Salatalık, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta, Namet Hindi Füme, Eti Form Mısır ve Pirinç Patlağı (27g), Wasa Delikatess. more...
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Losing 1.4 kg a Week
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