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jejum
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 59.87g | Prot: 120.34g | Carbs: 234.19g.
Breakfast: pão, cafe, mascavado, cacau amargo, queijo flamengo, fiambre, leite meio gordo. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), cacau amargo, centeio, alface, tomate, mascavado, cafe, vinho, cebola. Dinner: azeite, cebola, tomates, atum, grao, abacate, Chocolate Preto ou Doce. Snacks/Other: iogurte magro continente, banana. more...
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2520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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