Weigh In record (no journal entry) for 26 March 2020
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69 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 49.29g | Prot: 87.26g | Carbs: 48.50g.
Breakfast: Вареное Яйцо, Кофе, Банан, Геркулесовая Каша на Воде. Lunch: Салат Овощной, Запеченная или Жареная Форель. Dinner: Куриная Грудка на Гриле. Snacks/Other: Авокадо Авокадо, Яичный Белок. more...
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Losing 0.4 kg a Week
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dariysha333's Weight History
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