Weigh In record (no journal entry) for 26 March 2020
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67.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 55.68g | Prot: 65.93g | Carbs: 117.74g.
Breakfast: Heidelbeeren, Alpenmark Cremia Toskana, Gurke (mit Schale), Aldi Datteltomaten, Cloud Bread, Latte Macchiato. Lunch: Banane, Milbona Joghurt Mild 3,5% Fett. Dinner: Knoblauch, Mamma Gina Natives Olivenöl Extra, Rote Zwiebeln, Zitronensaft, Aldi Datteltomaten, Edeka Zuckerschoten , Erlenhof Grüner Spargel, Ja! Lachsfilets. Snacks/Other: Freshona Gewürzgurken, Birnen. more...
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390 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Elly1108's Weight History
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