Weigh In record (no journal entry) for 26 March 2020
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73.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 43.32g | Prot: 102.49g | Carbs: 54.39g.
Breakfast: Dr. Korner Хлебцы Медовые, Овсяноблин с сыром тильзитер. Lunch: Яичница. Snacks/Other: Городецкий Молоко 3,2%, Домик в деревне Мягкий Творог 0,1%, King Protein Изолят Протеин. more...
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Losing 2.8 kg a Week
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rschmidka's Weight History
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