Weigh In record (no journal entry) for 26 March 2020
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 51.89g | Prot: 72.13g | Carbs: 104.19g.
Breakfast: Milfina Milch 1,5% Fett, Rosinen, Getrocknete Kürbiskerne, Mandeln, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken. Lunch: Gekochtes Sauerkraut, Maggi Soße zu Rinderbraten, Metzgerfrisch Kasslerbraten, Harvest Basket Salzkartoffeln. Dinner: Alpenmark Appenzeller, Aoste Ringsalami Luftgetrocknet, Leichter Genuss Limburger Leicht, K Klassik Körniger Frischkäse, Kirschtomaten, Aldi Rote Paprika, Kohlrabi. Snacks/Other: Nostja Kuchentasche Feige, Vanilleeis. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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