Weigh In record (no journal entry) for 26 March 2020
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79.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 76.94g | Prot: 68.74g | Carbs: 41.99g.
Breakfast: 스팸 스팸 클래식, 이즈니 무염 버터, 달걀, 밥. Dinner: 하림 닭다리살, 오뚜기 라면스프, 앤쿡 무항생제 어린이 사골 곰국. more...
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Losing 0.0 kg a Week
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