Weigh In record (no journal entry) for 26 March 2020
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88 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 44.07g | Prot: 104.83g | Carbs: 186.55g.
Breakfast: Over night oatmeal coffe chesse, Saus BBQ mushroom. Dinner: Nasi Merah, Nasi Putih, Telur, Singkong, Terung, Mentimun (dengan Kulit), Putih Telur, Tepung Putih, Daging Dada Ayam (Ayam Pedaging), Tempe, Ikan Patin. Snacks/Other: Chia Seed. more...
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Losing 3.5 kg a Week
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