Weigh In record (no journal entry) for 26 March 2020
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60 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.76g | Prot: 136.58g | Carbs: 115.04g.
Breakfast: Грецкие Орехи, FITKIT Protein Cake Двойной Шоколад - Double Chocolate, Алтайская Буренка Творог 2%. Lunch: Экомилк Масло Сливочное 82,5%, Простоквашино Сливки 10%, Aroy-D Рисовая Лапша, Куриное Филе. Snacks/Other: Семейные Секреты Ягодная Смесь, Грецкие Орехи, Алтайская Буренка Творог 2%. more...
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1871 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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Ната1821's Weight History
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