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JI 16 hrs
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65.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 98.28g | Prot: 109.42g | Carbs: 63.86g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Guacamole with Tomatoes, Quatá Queijo Gorgonzola Quatá, Qualitá Tomate Sweet Grape, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat), Cooked Calabaza (Spanish Pumpkin). Dinner: Vigor Iogurte Zero Lactose Desnatado, Radishes , Carrots, Canto de Minas Queijo Minas Padrão , Egg, Carrots, Egg White, Mãe Terra Cacau em Pó, Bela Ischia Morango Congelado . Snacks/Other: Frutnut Castanha do Pará, Egg, Cooked Egg White, Coconut Meat, Profit Iso Pure Whey , Mãe Terra Cacau em Pó, Strawberries. more...
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Losing 2.5 kg a Week
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vemarques's Weight History
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