Weigh In record (no journal entry) for 26 March 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.29g | Prot: 40.85g | Carbs: 146.60g.
Breakfast: Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sunpride Banana, Quaker Instant Oatmeal, Susu (Susu Murni). Lunch: Siomay, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Beras, Nasi Putih, Cabai Merah atau Rawit, Tempe Mendoan. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sosro Teh Botol Sosro Original, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Sunpride Banana, Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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