plinkplink3's Journal, 26 Mar 20

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Weigh In record (no journal entry) for 26 March 2020

53.9 kg Lost so far: 1.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2020:

532 kcal

Fat: 11.09g | Prot: 42.69g | Carbs: 65.17g. Breakfast: 煮熟的鸡蛋白, 豆沙包. Lunch: 红豆薏米汤, 炒黄瓜, 炖鸡胸肉（不吃皮）. Dinner: 炒菠菜, 雪豆或豌豆, 红烧排骨. more...

1667 kcal

Exercise: Squats (Legs) - 6 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Studying - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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18.4％

26 Mar 20 by member: plinkplink3


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plinkplink3's Journal, 26 Mar 20

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