Weigh In record (no journal entry) for 26 March 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.28g | Prot: 73.48g | Carbs: 151.21g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 鳳梨, 蘋果(去皮), 青江菜, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 甜椒, 小磨坊 薑黃粉, 水煮蛋. Lunch: 炸排骨, 便當. Dinner: 酸辣湯, 全聯 爆汁豆干切, 榨菜, 炸豬排, 白飯. Snacks/Other: 咖啡, 咖啡, 烤地瓜. more...
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steady weight
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madonna1314191's Weight History
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