Weigh In record (no journal entry) for 26 March 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 60.30g | Prot: 129.28g | Carbs: 243.69g.
Breakfast: 面包糠, 鸡胸脯肉（wjl）, 煮鸡蛋, 光明牛奶 优倍, real food 钢切麦片, 泰蓝 冷冻混合莓, Myprotein Soy Protein Isolate （strawberry cream）, 三添 花生酱（原酱）. Lunch: 李子. Dinner: 玉米片（低脂肪，烤制）, 虾仁, 餐前小面包, 煮鸡蛋, 千岛沙拉酱, 苹果汁, 煮熟的西兰花（新鲜）, 蔬菜沙拉, 西冷牛排（0.3厘米脂肪）, 姜, 胡萝卜. Snacks/Other: 番石榴, 贝贝南瓜. more...
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Losing 0.5 kg a Week
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