Weigh In record (no journal entry) for 26 March 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 46.15g | Prot: 70.67g | Carbs: 134.88g.
Breakfast: 雞蛋（整個）, 萬歲牌 無調味綜合堅果, 7-11 蒸地瓜, 蘋果, 炒豆芽, 煮熟的黃秋葵, 家樂福 泰式涼拌青木瓜, 紅心芭樂, 青花菜. Lunch: 河粉, 燙青菜, 雞蛋（整個）. Dinner: 雞腿（不吃皮）, 白帶魚, 紫米飯, 蘋果, 煮熟的黃秋葵, 泡菜, 炒青菜. more...
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Losing 2.1 kg a Week
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jolingada's Weight History
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