Weigh In record (no journal entry) for 26 March 2020
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51.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 111.60g | Prot: 163.68g | Carbs: 69.76g.
Breakfast: Suntory 蜜露珂娜, 茶月 有機無糖濃豆漿, 龜甲萬 甘醇醬油, 木耳, 苜蓿芽, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 煮熟的綠色椰菜, 小黃瓜, 所長茶葉蛋 溏心蛋, 桂格(Quaker) 無添加糖喝的燕麥. Lunch: 炒韭菜, 水煮蛋, 全聯 全羅道香辣切塊泡菜, 大漢 超嫩豆腐, 全聯 澳洲牛肩里肌牛排, 耆盛 干貝XO醬, 豬肉丸. Dinner: 全家 特濃起司塔, 牛頭牌 沙茶醬, 雞大腿(不吃皮), 全聯 梅花肉, 饗城 麻辣鴨血. more...
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Losing 4.9 kg a Week
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chingtzu's Weight History
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