Weigh In record (no journal entry) for 26 March 2020
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57.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 39.22g | Prot: 66.29g | Carbs: 131.60g.
Breakfast: Tekwan Ikan. Lunch: Ikan Patin, Olive Oil, Nasi Putih. Dinner: Kalbe Nutrive Benecol Blackcurrant, Sambel Tumis, Bandeng Presto, Sambal Jengkol, Nasi Putih. Snacks/Other: Siomay, Mayora Astor. more...
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Gaining 4.2 kg a Week
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schagarin's Weight History
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