Weigh In record (no journal entry) for 26 March 2020
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 38.46g | Prot: 110.86g | Carbs: 233.19g.
Breakfast: 玉米筍, 泡菜, 麵線, 紅莓汁, 馬可先生 多穀物葡萄乾雜糧饅頭. Lunch: 麥維爾 澳洲特級燕麥片, Costco 泰式打拋豬肉, 干貝, 菜心, 小黃瓜, 炒莧菜, 石斑魚, 魚頭豆腐湯. Dinner: 炒莧菜, 石斑魚, 福樂 葉黃素牛乳, 雞蛋糕, 麻糬. Snacks/Other: 糖村 法式牛軋糖, 雀巢 (Nestlé) 金牌微研磨咖啡, 鳳梨. more...
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Losing 1.4 kg a Week
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