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體脂22.8
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 62.68g | Prot: 94.16g | Carbs: 130.76g.
Breakfast: 萬歲牌 無調味綜合堅果, 雀巢 (Nestlé) 蜂蜜脆片, 生菜, 拿鐵咖啡, 雞肉豆腐千張. Lunch: 咖哩飯, 青江菜, 滷雞腿. Dinner: 全聯 香燻鴨胸, 滿漢 嘟嘟好蒜味小香腸, 全聯 爆汁豆干切, 炒空心菜, 雞湯, 金蘭 剝皮辣椒, 雞肉豆腐千張, 香蕉. Snacks/Other: 巧克力威化餅乾, 樂事 (Lay's) 雞汁洋芋片, 統一 陽光無加糖高纖豆漿, 福記 阿薩姆茶葉蛋. more...
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steady weight
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Yihui Wu's Weight History
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