Weigh In record (no journal entry) for 26 March 2020
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 117.19g | Prot: 66.35g | Carbs: 34.46g.
Lunch: healthsmart foods 초코라이트 프로틴바, 마이노멀 버터커피 디카페인, 보쌈. Dinner: 런던 판다베어 밀크브라우니, 상하치즈 더블업 모짜렐라 슬라이스, 닭볶음탕, 살짝 삶은 계란, Chosen Foods harissa mayo 아보카도오일, 동원 짜지않은치즈, 마이노멀 버터커피 디카페인, 덴마크 우유 덴마크 생크림. more...
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1532 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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