Weigh In record (no journal entry) for 26 March 2020
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 71.25g | Prot: 57.32g | Carbs: 57.76g.
Breakfast: 拿鐵咖啡, 7-11 冰烤地瓜. Lunch: 全聯 豬梅花肉, 高麗菜, Costco 玉米筍, 青花菜. Dinner: 7-11 熱美式(中), Costco 米粒狀花椰菜, 小紅蘿蔔, 龍鳳 毛豆仁, 蝦仁, 奧利塔 玄米油. Snacks/Other: 水煮蛋. more...
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Losing 0.7 kg a Week
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mika shen's Weight History
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