olga_grshk's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

53.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1344 kcal

Fat: 59.62g | Prot: 72.07g | Carbs: 136.58g. Breakfast: Кокосовая Манна, Новокаша Овсяные Хлопья Экстра #3, Молочный Гостинец Молоко 3,2%, Арахисовая Паста, Минскхлебпром Хлеб Панацея. Lunch: Куриная Отбивная, Фундук, Киноа (Вареный). Dinner: Банан, Грин Творожно- Банановая Запеканка. more...

1300 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.0 kg a Week

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olga_grshk's Journal, 25 Mar 20

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