Weigh In record (no journal entry) for 25 March 2020
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68.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.53g | Prot: 38.61g | Carbs: 174.50g.
Breakfast: Banaan, Koffie met Melk. Lunch: Wit Brood, Wit Brood, Koffie met Melk, Milsa Cheddar. Dinner: HAK Erwtjes, Aldi Aardappel Wedges in Kruidenolie, Aldi Vegaburger. Snacks/Other: Drop, Dropmakers Jokertjes, Zonnatura 20 Kruiden Oplosthee, Snack Day Naturel Ribbel Chips, Zonnatura 20 Kruiden Oplosthee, Katja Yoghurt Gums, Koffie met Melk. more...
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Losing 1.4 kg a Week
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