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早上没拉bb称的 后来拉bb了
晚上体重48.9
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48.6 kg
Lost so far: 5.8 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 21.23g | Prot: 34.58g | Carbs: 83.63g.
Breakfast: 苹果, 椰子油. Lunch: 炒空心菜, 酱牛肉, 炒胡萝卜. Dinner: 炒胡萝卜, 酱牛肉, 餐前小麦面包. Snacks/Other: 每日黑巧 纯黑巧克力/藜麦巧克力, 苹果. more...
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Losing 0.7 kg a Week
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33一定要瘦到92's Weight History
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