Weigh In record (no journal entry) for 25 March 2020
|
93.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 39.73g | Prot: 173.72g | Carbs: 223.91g.
Breakfast: La Costeña Salsa Verde para Enchiladas, SuKarne Carne Deshebrada de Res, Ligeritas Tortillas, Lala Lala 100 Cacao (330ml), Chachitos Cereal de Trigo Inflado. Lunch: Hunts Salsa de Tomate para Pasta, Pechuga de Pollo a la Plancha, La Moderna Spaghetti Integral, Esmeralda Queso Oaxaca Light. Dinner: Plátano, Ibarra Chocolate en Polvo Cuidado Diario, Falcon Proteína Vegetal, Lala Leche Lala 100 sin Lactosa. Snacks/Other: Tajín Chile en Polvo Bajo en Sodio , Toronja (Rosa y Rojo), HEB Tostadas Horneadas, Obela Hummus con Pimiento Rojo, Mandarina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|