Weigh In record (no journal entry) for 25 March 2020
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 75.67g | Prot: 57.28g | Carbs: 182.44g.
Breakfast: Sığır Eti Sosisi, Haşlanmış Yumurta, Doğal Peynir, Ev Kızartması, Kızarmış Beyaz Ekmek. Dinner: Ülker Çikolatalı Gofret, Tam Yağlı Sade Yoğurt, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Beyaz Ekmek, Kuymak. more...
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Losing 0.9 kg a Week
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merthantosun's Weight History
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