Weigh In record (no journal entry) for 25 March 2020
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 17.77g | Prot: 60.69g | Carbs: 111.46g.
Breakfast: 시금치나물, 베스틱 닭가슴살 소시지 고추맛, 밥. Lunch: 농심 둥지냉면 비빔냉면. Dinner: 베지밀 아몬드와 호두 두유, BSN 신타6. more...
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Losing 0.7 kg a Week
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