Weigh In record (no journal entry) for 25 March 2020
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 59.23g | Prot: 157.41g | Carbs: 161.22g.
Breakfast: Winter's Cocoa, Gloria Leche Light, Huevo, Angel Chock, Pan Integral. Lunch: Tomates, Pepino (Pelado), Lechuga, Pollo a la Brasa. Dinner: Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Snacks/Other: Peque Tembleque Surtido de Gelatinas de Sabores a Frutas, Galletas de Avena, Platano y Proteína , Ultimate Nutrition Prostar 100% Whey Protein, Café Instantáneo. more...
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2137 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fritz Cueva's Weight History
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