Weigh In record (no journal entry) for 25 March 2020
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90.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 55.01g | Prot: 59.31g | Carbs: 195.08g.
Lunch: Bawang Merah, Kerupuk Makanan Ringan, Tongseng, Nasi Putih. Dinner: Sayur Campuran, Kerupuk Makanan Ringan, Tongseng, Sate Kambing, Nasi Putih. more...
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Losing 0.4 kg a Week
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marselinus junio's Weight History
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