Weigh In record (no journal entry) for 25 March 2020
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 17.18g | Prot: 180.77g | Carbs: 188.96g.
Breakfast: Clara de Ovo Cozida, Piracanjuba Whey Zero Lactose - Baunilha, Optimum Nutrition GOLD STANDARD 100% ISOLATE, Banana. Lunch: Hortifruti Patinho Moído , Vilma Macarrão Parafuso. Dinner: Hortifruti Patinho Moído . Snacks/Other: Batata Doce, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Danone Yopro 15G High Proteína Chocolate. more...
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Losing 1.4 kg a Week
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Murilo_Costa's Weight History
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