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KFA 30,1 %
BMI 29,2
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 88.48g | Prot: 158.89g | Carbs: 202.84g.
Breakfast: K-Classic Hummus Pikant, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alpenmark Körniger Frischkäse. Lunch: Grandessa Eis-Schnitte Walnuss, REWE Vollkornbrot Geschnitten , Kräuterfrischkäse, Milbona Butterkäse, K-Classic Hummus Pikant. Dinner: Tomatensalat, Zucchini, Edeka Thunfischsteaks. Snacks/Other: Kamps Apfeltasche. more...
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2714 kcal
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Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dennis@2022's Weight History
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