Weigh In record (no journal entry) for 25 March 2020
|
54.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 19.15g | Prot: 30.61g | Carbs: 44.40g.
Breakfast: 地瓜/红薯（去皮，水煮）, 煮熟的鸡蛋白. Lunch: 豆腐脑, 清蒸鱼, 煮熟的西兰花（新鲜）, 炒黄瓜, 红豆薏米汤, 猪肉碎（煮熟）. Dinner: 炒香菇, 煮熟的西兰花（新鲜）, 红烧排骨, 豆腐脑, 猪肉碎（煮熟）, 炒黄瓜. more...
|
|
1449 kcal
|
Exercise:
Studying - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plinkplink3's Weight History
|