Azmitifah's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

50.9 kg Lost so far: 7.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1038 kcal

Fat: 29.13g | Prot: 82.10g | Carbs: 112.23g. Breakfast: Ikan Cakalang, Terung Dimasak, Tahu Bacem. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Asin, Ikan Cakalang, Nasi Putih. Dinner: Jambu Biji, Hatari Biskuit. Snacks/Other: Nabati Ahh'. more...

1374 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Azmitifah's Weight History

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Azmitifah's Journal, 25 Mar 20

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Azmitifah's Weight History