Weigh In record (no journal entry) for 19 April 2013
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79.4 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 50.95g | Prot: 73.55g | Carbs: 87.70g.
Breakfast: Strawberries, milk 1%, cheerios. Lunch: Cheddar Cheese, Bush's Best Black Beans, Guacamole, Chicken Thigh Meat (Broilers or Fryers), Sour Cream, Flour Taco Shell. Dinner: Red Table Wine, Laura's Lean Beef Ribeye Steak. more...
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Losing 0.3 kg a Week
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ganderson210's Weight History
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