Weigh In record (no journal entry) for 25 March 2020
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 53.32g | Prot: 64.37g | Carbs: 206.66g.
Breakfast: Jus Jeruk Nipis, Madu. Lunch: Semangka, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Telur Rebus, Nissin Gekikara Ramen Rasa Pedas, Pringles Potato Chips. Dinner: Buah Naga, Fiesta Chicken Nugget, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Madu, Jus Jeruk Nipis, Saus Tomat. Snacks/Other: Kurma, Pringles Potato Chips. more...
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2115 kcal
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Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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