Weigh In record (no journal entry) for 23 March 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 71.06g | Prot: 116.78g | Carbs: 648.35g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Hallulla. Lunch: Watt's Néctar Durazno, Tomates, Porotos con Tallarines. Dinner: Té Endulzados con Azúcar, Miel, Watt's Dulce de Membrillo, Marraqueta, Porotos con Tallarines. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Kellogg's Zucaritas , Manzana, Andina Néctar Manzana, McKay Triton Chocolate . more...
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2562 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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