Weigh In record (no journal entry) for 25 March 2020
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 68.56g | Prot: 186.21g | Carbs: 71.68g.
Breakfast: Ei, Milbona Magerquark, Kaffee mit Milch, Himbeeren, Blaubeeren. Lunch: Zucchini, Brokkoli. Dinner: Coop Emmentaler, Ei, Tomaten, Gurke (mit Schale), Denner Pouletbrust-Geschnetzeltes, Migros Atlantic Rauchlachs in Tranchen. Snacks/Other: Mineralwasser, Kaffee mit Milch. more...
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2887 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leozappi74's Weight History
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