all capone's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

89.4 kg Lost so far: 7.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1014 kcal

Fat: 36.80g | Prot: 24.58g | Carbs: 162.47g. Breakfast: Геркулес Геркулес на Воде, Капустный Салат. Lunch: Капустный Салат, Жареная Картошка с Грибами, Булгур (Вареный). more...

375 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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all capone's Journal, 25 Mar 20

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all capone's Weight History