Weigh In record (no journal entry) for 25 March 2020
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57 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 25.97g | Prot: 44.20g | Carbs: 157.42g.
Breakfast: Boiled Egg, Pempek, Banana. Lunch: Bango Kecap Manis, Klatu Santan Kelapa Tua, Sambal Jengkol, Nasi Putih. Dinner: Hot Chili Pepper, Bango Kecap Manis, Boiled Egg, Pempek. Snacks/Other: Lime. more...
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1810 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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schagarin's Weight History
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