Weigh In record (no journal entry) for 25 March 2020
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54.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 12.17g | Prot: 39.36g | Carbs: 38.19g.
Lunch: 밤고구마, 코스트코 발사믹 글레이즈, 양상추, 아침 바로먹는 꿀단호박, 삶은 계란, 닭가슴살. Dinner: 밤고구마, 코스트코 발사믹 글레이즈, 양상추, 아침 바로먹는 꿀단호박, 삶은 계란, 닭가슴살. more...
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Gaining 0.2 kg a Week
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