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SHirley 777
Journal
25 Mar 20
SHirley 777's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
77.1 kg
Lost so far:
0.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1391 kcal
Fat: 63.33g | Prot: 85.00g | Carbs: 118.48g.
Breakfast:
Coffee with Cream and Sugar, Flavored Pasta, Chow Mein Noodles.
Lunch:
Pork, Vegetable Relish, Western Aglio Olio Pasta.
Dinner:
Amway XS Mixed Whey Protein Chocalate .
more...
2057 kcal
Exercise:
Anaerobic Exercise - 20 minutes, Warm up - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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SHirley 777's Weight History
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