Weigh In record (no journal entry) for 25 March 2020
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90 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 37.68g | Prot: 61.58g | Carbs: 93.34g.
Breakfast: 간장소스된 닭고기 또는 칠면조와 야채 (당근, 브콜리와/또는 녹색잎야채, 혼합, 감자 제외), 밥. Lunch: 간장소스된 닭고기 또는 칠면조와 야채 (당근, 브콜리와/또는 녹색잎야채, 혼합, 감자 제외), 밥. Dinner: 코카콜라 제로콜라, KFC 타워버거. Snacks/Other: 동아오츠카 포카리스웨트 (250ml), 던킨도넛 (Dunkin' Donuts) 바바리안필드. more...
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3125 kcal
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Exercise:
10km 소양댐 러닝 - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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