Weigh In record (no journal entry) for 25 March 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.05g | Prot: 57.32g | Carbs: 142.87g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 小磨坊 薑黃粉, 青江菜, 蘋果（去皮）, 全聯 小松菜, 甜椒, 統一生機 有機亞麻仁籽粉, 鳳梨, 水煮蛋. Lunch: 米糕, 乾米粉. Dinner: 麥當勞 (McDonald's) 薯餅, 無糖豆漿, 永和豆漿 鹹豆漿, 臭豆腐. more...
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steady weight
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madonna1314191's Weight History
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