Weigh In record (no journal entry) for 25 March 2020
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 74.34g | Prot: 92.77g | Carbs: 261.22g.
Breakfast: 新竹福源 黑芝麻醬, 雜糧麵包, 玉米筍, 白蘭氏 四物雞精, 雞湯. Lunch: 香蕉, 德昌 滷香豆乾, Costco 泰式打拋豬肉, 耆盛 干貝XO醬, 煮熟的莴苣菜（烹飪中加油）, 雞肉丸, 空心菜, 白蘭氏 四物雞精, 雞湯. Dinner: 麥維爾 澳洲特級燕麥片, Costco 泰式打拋豬肉, 煮熟的莴苣菜（烹飪中加油）. Snacks/Other: 阿美麻糬 芝麻麻糬, 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Losing 1.4 kg a Week
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