Weigh In record (no journal entry) for 24 March 2020
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 51.29g | Prot: 67.69g | Carbs: 88.42g.
Breakfast: Sementes de Linhaça, Amêndoas sem Casca, Fleischmann Petit Gâteau, Melitta Café sem Açúcar , Santa Helena Amendoim Japonês . Lunch: Frutos da Terra Sal Rosa do Himalaia Fino , Azeite de Oliva, Taeq Seleta de Legumes Congelados, Espinafre (Folha ou Cortado, Congelado), Alcatra Grelhada. Dinner: Batata Inglesa Cozida, Batata Doce, Alcatra. Snacks/Other: Suco de Limão, Chuchu. more...
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Losing 4.3 kg a Week
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Priscilarumo57kg's Weight History
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