fish73716's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

51.4 kg Lost so far: 16.1 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

916 kcal

Fat: 33.10g | Prot: 73.63g | Carbs: 87.27g. Breakfast: 義美無糖豆漿, 荷包蛋, 永和豆漿白饅頭. Lunch: 全家義式經典嫩雞胸, 統一無加糖高纖豆漿. Snacks/Other: 麥維他 (McVitie's) 燕麥消化餅. more...

1659 kcal

Exercise: 爬山 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fish73716's Journal, 25 Mar 20

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