Weigh In record (no journal entry) for 19 April 2013
|
68.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 51.81g | Prot: 60.86g | Carbs: 118.69g.
Breakfast: Total 0% Greek Yogurt, Nature's Three Berries. Lunch: Red Velvet Cupcake. Dinner: Dinner Roll, Salat Krönung, Lettuce, Basil Pesto Tilapia, Butter (Salted), White Rice (Long-Grain, Cooked). Snacks/Other: Dinner Roll. more...
|
|
1985 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carole Shaw's Weight History
|